Senior Fitness Program at Canada Bay Club
In collaboration with Vision Personal Training
Canada Bay Club is pleased to introduce Senior Fitness Program for members..
Developed in partnership with Vision Personal Training Five Dock, the program offers structured, low-impact group fitness sessions designed specifically for seniors. These sessions aim to support physical health, mobility, and overall wellbeing in a safe and supportive environment.
Gentle Dance Fitness with a Touch of Zumba
We’re thrilled to announce the addition of a Gentle Dance Fitness class with a touch of Zumba, led by Arianna every Thursday. This fun and energizing session combines light cardio movement with upbeat music—perfect for improving coordination, flexibility, and mood.
Class Schedule
Fitness: Monday, Tuesday, Wednesday, Friday
Zumba: Thursday (Started on 31st July 2025)
- Doors open: 9:30 AM
- Class time: 10:15 AM – 11:00 AM
- Location: Canada Bay Club – Auditorium Room
Instructors
Led by experienced trainers:
- Marcus (Vision Personal Training Five Dock)
- Daniel (Vision Personal Training Five Dock)
- Arianna (Zumba Dance Fitness – Thursdays)
Session Cost & Access
- $5 per session, payable at reception or at the door
- Members can pre-purchase multiple sessions for added convenience
- All participants must swipe their membership card at entry
Exclusive Member Rewards
Earn 1 point per session by swiping your card.
After attending 10 sessions, members will receive:
- 1 FREE fitness session
- 1 complimentary coffee
Both rewards are automatically credited to your membership card.