Total Body Conditioning
Tuesdays at 11.30am
Come and experience a new challenge – Total Body Conditioning Class. Combining dynamic and strong movements in a fun and functional way to improve overall health and wellness. Classes are only $8 per person.
Gentle Exercise
Tuesdays at 12.30pm
Join us every Tuesday at 12.30pm for a rejuvenating and inclusive exercise experience designed specifically for older adults and those who use wheelchairs. Our carefully crafted program aims to enhance flexibility, promote overall well-being and enhance the joy of movement.
To secure your place please phone Garry Chamberlain on 0410 544 399. Classes are only $8 per person.
Ceroc Dancing
Every Wednesday night from 7:15pm
Heard of Ceroc Dancing? Hailing from France, it’s a smooth partner dance combining a modern Jive, ballroom and swing moves, and it’s on at Canada Bay Club every Wednesday night. No need to bring a partner (but you’re very welcome to) and get ready to move around the dance floor to our fun, upbeat music. Whether you’re a beginner or a dancing veteran, there’s room for everyone. Join us for a fantastic evening of dance and fun for $18, a flat rate for the entire session.
- 7pm – Doors Open
- 7.15pm – 8pm – Beginner Class
- 8pm – 8.30pm – Social Dance Time
- 8.30pm – 9.15pm – Intermediate Class + Beginner Buddy Session
- 9.15pm – 10pm – Social Dance Time
To find out more visit Ceroc’s website or call Julie Gunn on 0418 426 401.
Seniors Fitness
Monday, Tuesday, Thursday and Friday at 10:15am
Classes are open to all but numbers are limited and attendance is by appointment only. To secure your place please phone Garry Chamberlain on 0410 544 399. Classes are only $8 per person.