Total Body Conditioning

Tuesdays at 11.30am

Come and experience a new challenge – Total Body Conditioning Class. Combining dynamic and strong movements in a fun and functional way to improve overall health and wellness. Classes are only $8 per person.

Senior Fitness

Every Monday, Tuesday, Wednesday and Friday

Senior Fitness Program at Canada Bay Club

In collaboration with Vision Personal Training.

Canada Bay Club is pleased to introduce a new Senior Fitness Program for members, commencing Monday 23 June.

Developed in partnership with Vision Personal Training Five Dock, the program offers structured, low-impact group fitness sessions designed specifically for seniors. These sessions aim to support physical health, mobility, and overall wellbeing in a safe and supportive environment.

Class Schedule

Classes will be held on the following days:
Monday, Tuesday, Wednesday, and Friday

  • Doors open: 9.30am (access for Fitness Members only)
  • Class time: 10.15am – 11.00am
  • Location: Canada Bay Club – Fitness Area

Instructors

The classes will be led by experienced trainers Marcus Duharty and Daniel De Santis from Vision Personal Training Five Dock.

Session Cost and Access

  • Each session is $5, payable at reception or at the door.
  • Members may purchase multiple sessions in advance for convenience.
  • All participants are required to swipe their membership card at the entrance to the fitness session.

Member Benefits

  • Members earn 1 point per session by swiping their card.
  • After every 10 sessions, members will automatically receive:
    • 1 free fitness session
    • 1 complimentary coffee, both credited to their membership card

This program reflects Canada Bay Club’s ongoing commitment to member health and wellbeing. We encourage all eligible members to take part.

Gentle Exercise

Tuesdays at 12.30pm

Join us every Tuesday at 12.30pm for a rejuvenating and inclusive exercise experience designed specifically for older adults and those who use wheelchairs. Our carefully crafted program aims to enhance flexibility, promote overall well-being and enhance the joy of movement.

To secure your place please phone Garry Chamberlain on 0410 544 399. Classes are only $8 per person. 

Ceroc Dancing

Every Wednesday night from 7:15pm

Heard of Ceroc Dancing? Hailing from France, it’s a smooth partner dance combining a modern Jive, ballroom and swing moves, and it’s on at Canada Bay Club every Wednesday night. No need to bring a partner (but you’re very welcome to) and get ready to move around the dance floor to our fun, upbeat music. Whether you’re a beginner or a dancing veteran, there’s room for everyone. Join us for a fantastic evening of dance and fun for $18, a flat rate for the entire session.

  • 7pm – Doors Open
  • 7.15pm – 8pm – Beginner Class
  • 8pm – 8.30pm – Social Dance Time
  • 8.30pm – 9.15pm – Intermediate Class + Beginner Buddy Session
  • 9.15pm – 10pm – Social Dance Time

To find out more visit Ceroc’s website or call Julie Gunn on 0418 426 401.