Senior Fitness 10.15am – 11am
Developed in partnership with Vision Personal Training Five Dock, the program offers structured, low-impact group fitness sessions designed specifically for seniors. These sessions aim to support physical health, mobility, and overall wellbeing in a safe and supportive environment. Class Schedule: Monday, Tuesday, Wednesday, Friday – Sessions run 10.15am – 11am Led by experienced trainers: Daniel (Vision Personal Training Five Dock); Marcus (Vision Personal Training […]
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