Developed in partnership with Vision Personal Training Five Dock, the program offers structured, low-impact group fitness sessions designed specifically for seniors. These sessions aim to support physical health, mobility, and overall wellbeing in a safe and supportive environment.

Class Schedule: Monday, Tuesday, Wednesday, Friday – Sessions run 10.15am – 11am

Led by experienced trainers: Daniel (Vision Personal Training Five Dock); Marcus (Vision Personal Training Five Dock)

Session Cost & Access

• $5 per session, payable at reception or at the door
• Members can pre-purchase multiple sessions for added convenience
• All participants must swipe their membership card at entry

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Exclusive Member Rewards

Earn 1 point per session by swiping your card.
After attending 10 sessions, members will receive:

• 1 FREE fitness session
• 1 complimentary coffee
  Both rewards are automatically credited to your membership card.