Tag: Seniors Exercise

Join us every Tuesday at 12.30pm for a rejuvenating and inclusive exercise experience designed specifically for older adults and those who use wheelchairs. Our carefully crafted program aims to enhance flexibility, promote overall well-being and enhance the joy of movement. To secure your place please phone Garry Chamberlain on 0410 544 399. Classes are only $8 per person.

Join us every Tuesday at 12.30pm for a rejuvenating and inclusive exercise experience designed specifically for older adults and those who use wheelchairs. Our carefully crafted program aims to enhance flexibility, promote overall well-being and enhance the joy of movement. To secure your place please phone Garry Chamberlain on 0410 544 399. Classes are only $8 per person.

Maintaining good health is important at every age and this means eating well and being active. Exercising regularly boosts your odds of staying mentally healthy and remaining free of disease and disability. But when our bodies become a little less agile and our endurance may not be as endless as it was at age 21, which exercises are best? The team at Canada Bay Club has the tips and tricks to keep you fit and active for a full, long life – remember, always consult your physician to assess the right level of exercise that’s right for you.