Best Exercises for Seniors in the Inner West

Maintaining good health is important at every age and this means eating well and being active. Exercising regularly boosts your odds of staying mentally healthy and remaining free of disease and disability. But when our bodies become a little less agile and our endurance may not be as endless as it was at age 21, which exercises are best? The team at Canada Bay Club has the tips and tricks to keep you fit and active for a full, long life – remember, always consult your physician to assess the right level of exercise that’s right for you.