Total Body Conditioning classes are run weekly on Tuesdays from 11.30pm. Come and experience a new challenge – Total Body Conditioning Class. Combining dynamic and strong movements in a fun and functional way to improve overall health and wellness. Classes are only $8 per person. Run by Garry Chamberlain, contact details are 0410 544 399.
Join us every Tuesday at 12.30pm for a rejuvenating and inclusive exercise experience designed specifically for older adults and those who use wheelchairs. Our carefully crafted program aims to enhance flexibility, promote overall well-being and enhance the joy of movement. To secure your place please phone Garry Chamberlain on 0410 544 399. Classes are only $8 per person.
This APL Poker League tournament has $300 CASH up for grabs and is completely FREE (Free entry gives you a 5K stack, optional $3 Double-Up to 10k). No rebuys, no add-ons. Register by 12:30pm for early bird (5K) on completed drink card (3k for standard rego). Must be a Canada Bay Club to enter the tournament. $250 bonus cash prize […]