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Total Body Conditioning

Total Body Conditioning

Total Body Conditioning classes are run weekly on Tuesdays from 11.30pm. Come and experience a new challenge – Total Body Conditioning Class. Combining dynamic and strong movements in a fun and functional way to improve overall health and wellness. Classes are only $8 per person. Run by Garry Chamberlain, contact details are 0410 544 399.

Gentle Exercise

Join us every Tuesday at 12.30pm for a rejuvenating and inclusive exercise experience designed specifically for older adults and those who use wheelchairs. Our carefully crafted program aims to enhance flexibility, promote overall well-being and enhance the joy of movement. To secure your place please phone Garry Chamberlain on 0410 544 399. Classes are only $8 per person.