Every Monday, Tuesday, Thursday and Friday at 10.15am - 11.15am Classes are open to all but numbers are limited and attendance is by appointment only. To secure your place please contact Garry Chamberlain on 0410 544 399. Classes are only $8 per person.
Total Body Conditioning classes are run weekly on Tuesdays from 11.30pm. Come and experience a new challenge – Total Body Conditioning Class. Combining dynamic and strong movements in a fun and functional way to improve overall health and wellness. Classes are only $8 per person. Run by Garry Chamberlain, contact details are 0410 544 399.
Join us every Tuesday at 12.30pm for a rejuvenating and inclusive exercise experience designed specifically for older adults and those who use wheelchairs. Our carefully crafted program aims to enhance flexibility, promote overall well-being and enhance the joy of movement. To secure your place please phone Garry Chamberlain on 0410 544 399. Classes are only $8 per person.