Gentle Dance Fitness with a Touch of Zumba We’re thrilled to announce the addition of a Gentle Dance Fitness class with a touch of Zumba, led by Arianna every Thursday. This fun and energizing session combines light cardio movement with upbeat music—perfect for improving coordination, flexibility, and mood. Zumba: Thursday Doors open: 9:30 AM Class time: 10:15 AM – 11:00 AM Session Cost & Access Exclusive Member […]

Senior Fitness 10.15am – 11am Developed in partnership with Vision Personal Training Five Dock, the program offers structured, low-impact group fitness sessions designed specifically for seniors. These sessions aim to support physical health, mobility, and overall wellbeing in a safe and supportive environment. Class Schedule: Monday, Tuesday, Wednesday, Friday – Sessions run 10.15am – 11am Led by experienced trainers: Daniel (Vision Personal Training Five Dock); Marcus (Vision […]

Senior Fitness 10.15am – 11am Developed in partnership with Vision Personal Training Five Dock, the program offers structured, low-impact group fitness sessions designed specifically for seniors. These sessions aim to support physical health, mobility, and overall wellbeing in a safe and supportive environment. Class Schedule: Monday, Tuesday, Wednesday, Friday – Sessions run 10.15am – 11am Led by experienced trainers: Daniel (Vision Personal Training Five Dock); Marcus (Vision […]